The idea of fitness has gained momentum in the recent years. Increasingly more people have realized its importance for their health and this type of movement became part of their lives. But it is important to understand the processes behind these exercises..
Fitness is more than just exercises conducted after a plan or some pieces put together at will. It represents a lifestyle, better decisions about diet and the activities in our daily life, a perfect balance between physical inactivity due to routine and the report of movement that the body needs.
As an official definition, we can say that fitness is “the ability to accomplish your daily tasks with vigor and alertness, without undue fatigue and with sufficient amounts of energy to enjoy life.”
At Popeci Club you benefit of professional coaches that can explain the need for a proper diet and can guide you in choosing the types of exercises that your body needs to reach the desired shapes.